Woody Bands are used to assist weaklings like me when doing chin ups and pull ups. You stick your knee or foot into the loop, grab the bar and the band gives a little upward assist to make it possible to get your chin over the bar. Of course it's a bad thing to have a uni-tasker around the house and this band has some fun alternate uses that make it a magnet for visiting kiddies. What can you do with it?
Sam preps for using the Woody Band by putting on his best imitation Richard Simmons shorts....
First there is the bounce. Watch your head kid!
(Sorry this is sideways - I didn't think about that when I recorded it. Deal with it.)
And then there is the twist.
The scariest of all - the dead man hang.
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